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NOW Foods Psyllium Husk 700 mg (180 and 369 capsules) contains psyllium fibers and apple pectin, ideal for those looking to increase their daily intake of dietary fiber. Psyllium is known for its ability to swell up to 50 times its original volume when in contact with water. The capsules are an easy way to take extra dietary fiber.
Psyllium fiber is a soluble dietary fiber derived from the seeds of the Plantago ovata plant. It is often used in supplements due to its natural fiber content and its ability to swell in water.
No, psyllium fiber should not be taken without sufficient water. Because it expands significantly upon contact with moisture, taking it without enough liquid can cause blockage or even choking risk. Always drink at least one full glass of water with each dose.
The recommended dosage is 2 capsules, 2 to 3 times per day, along with a full glass of water.
| Composition per serving (2 capsules) | RI* | |
|---|---|---|
| Psyllium Husk (seed husk) | 1400 mg | - |
| Apple pectin powder | 100 mg | - |
Psyllium seed husk, apple pectin powder, hypromellose (cellulose capsule), stearic acid (vegetable source), silicon dioxide
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