- ✓ Contains 1.4 g (1400 mg) of psyllium fibers per daily dose.
- ✓ Naturally derived from psyllium seeds and apple pectin.
- ✓ A simple way to take extra dietary fiber.
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Product description
- ✓ Contains 1.4 g (1400 mg) of psyllium fibers per daily dose.
- ✓ Naturally derived from psyllium seeds and apple pectin.
- ✓ A simple way to take extra dietary fiber.
- ✓ Suitable for vegans and vegetarians.
- ✓ Contains psyllium seed husk from the Plantago ovata plant.
NOW Foods Psyllium Husk 700 mg (180 and 369 capsules) contains psyllium fibers and apple pectin, ideal for those looking to increase their daily intake of dietary fiber. Psyllium is known for its ability to swell up to 50 times its original volume when in contact with water. The capsules are an easy way to take extra dietary fiber.
Frequently asked questions
What is psyllium fiber?
Psyllium fiber is a soluble dietary fiber derived from the seeds of the Plantago ovata plant. It is often used in supplements due to its natural fiber content and its ability to swell in water.
Can I take psyllium capsules without water?
No, psyllium fiber should not be taken without sufficient water. Because it expands significantly upon contact with moisture, taking it without enough liquid can cause blockage or even choking risk. Always drink at least one full glass of water with each dose.
How many capsules should I take per day?
The recommended dosage is 2 capsules, 2 to 3 times per day, along with a full glass of water.
Product features
Ingredients
| Composition per serving (2 capsules) | RI* | |
|---|---|---|
| Psyllium Husk (seed coat) | 1400 mg | - |
| Apple pectin powder | 100 mg | - |
Psyllium seed husk, apple pectin powder, hypromellose (cellulose capsule), stearic acid (vegetable source), silicon dioxide
Instructions for use
Safety & storage advice
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