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NOW Foods Magnesium Malate 1000 mg (180 tablets) contains a bound form of magnesium, where the mineral is bound to malate, an organic acid naturally found in fruit. Each tablet provides 113 mg of elemental magnesium. This supplement falls under the category of minerals and is developed for adults who want to support their magnesium intake in a structured way. The tablets are coated, making them easy to swallow, and the dosage is divided over three times a day for practical use.
Different forms of magnesium each have their own properties. Magnesium malate is an organically bound form often chosen because of its combination with a compound that also occurs naturally.
Magnesium oxide contains a higher percentage of elemental magnesium but is generally less well absorbed. Magnesium citrate is water-soluble. Magnesium malate is bound to a natural substance and is often chosen for its composition.
Malate occurs naturally in fruit, especially in apples, pears, and grapes.
Elemental magnesium refers to the actual amount of magnesium available per dose, apart from the total compound in which it is contained.
| Composition per serving (1 tablet) | RI* | |
|---|---|---|
| Magnesium (malate) (from 1000 mg magnesium malate) | 113 mg | 30.13% |
Magnesium malate, hydroxypropyl cellulose, microcrystalline cellulose, stearic acid (plant source), croscarmellose sodium, magnesium stearate (plant source), silicon dioxide, vegetarian coating (hypromellose, calcium carbonate, glycerin).
Take 1 tablet at breakfast or another moment in the morning.
Take 1 tablet at lunch or another moment in the afternoon.
Take 1 tablet at dinner or another moment in the evening.
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