A dosage of 36 mg of iron may be suitable for athletes or women with heavy menstruation, or for another reason if your doctor advises it. Iron in high doses should not be taken long-term without medical supervision, as excess iron can accumulate in the body.

Ferrochel® iron bisglycinate is a patented form of iron where the mineral iron is bound to two molecules of the amino acid glycine. It is well absorbed and gentle on the stomach, making it often well-tolerated.

Yes, women generally need more iron than men, especially during their reproductive years. This is because of the loss of iron due to menstruation. After menopause, the need for iron decreases.

It is recommended to take the supplement with a meal of your choice for optimal absorption. Preferably take it with a meal that is not high in calcium.