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Nordic Naturals Zero Sugar Prenatal DHA Gummy Chews (27 gummies) are a practical and flavorful addition to the diet during pregnancy. Each gummy contains 600 mg total omega-3 fatty acids, with 355 mg DHA (docosahexaenoic acid) and 145 mg EPA (eicosapentaenoic acid), combined with 10 mcg vitamin D3 (cholecalciferol). The fish oil is sourced from purified anchovies and sardines. These gummies are sugar-free, have a natural strawberry-orange flavor, and are ideal for pregnant women who have difficulty taking softgels.
EPA and DHA are both omega-3 fatty acids from fish, but differ in structure and function. EPA is more often found in general formulas, while DHA is more commonly added in higher amounts to supplements for specific groups such as pregnant women. The ratio depends on the product and intended use.
During this period, it can be difficult to get enough omega-3 fatty acids and vitamin D through diet alone. Reasons may include increased needs or limited intake. A supplement can then be a practical addition to a balanced diet.
Vitamin D is an umbrella term for several forms, of which D2 and D3 are most common in supplements. Vitamin D3 (cholecalciferol) is a form found in animal sources such as fish oil or egg yolk. This supplement uses D3.
Composition per serving (1 gummy) | RI* | |
---|---|---|
Vitamin D3 (as cholecalciferol) | 10 µg | 200% |
Total omega-3 fatty acids (from fish oil) | 600 mg | - |
of which eicosapentaenoic acid (EPA): | 145 mg | - |
of which docosahexaenoic acid (DHA): | 355 mg | - |
Sodium | 10 mg | 66.67% |
Purified deep-sea fish oil (from anchovies and sardines), purified water, xylitol, sorbitol, fish gelatin (from striped pangasius and tilapia), glycerol, sodium citrate, natural flavors, citric acid, gum arabic, ascorbic acid, paprika extract (for color), stevia extract (steviol glycosides), cholecalciferol.
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