Triglyceride form (rTG) refers to the structure in which the fatty acids are present, which corresponds to the form in which fats are also found in food. This form is often used in supplements because of its good stability and processability.

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two types of omega-3 fatty acids that are often found together in fish oil. Each has its own structure and they are common in high-dose fish oil formulas.

The fish oil comes from deep-sea fish such as anchovies, sardines, mackerel, and herring. These species are often chosen for their natural omega-3 content and sustainable availability.

Taking them with food helps fish oil digest more easily and prevents the typical aftertaste. In addition, it is practical to link supplement use to regular mealtimes.