After childbirth, an omega-3 supplement can help replenish fatty acid stores depleted during pregnancy, especially if you eat little fatty fish. Omega 3 fatty acids have functions that may also be relevant during the recovery phase and breastfeeding.

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are both long-chain fatty acids from the omega-3 family. They naturally occur in fatty fish like sardines, mackerel, herring, and anchovies. In this formula, there is more EPA than DHA. The ratio of these fatty acids varies by supplement, depending on the chosen composition.

Vitamin D is an umbrella term for several forms, of which D2 and D3 are most common in supplements. Vitamin D3 (cholecalciferol) is found in animal sources, such as fish oil or egg yolk. In this supplement, D3 is used, dissolved in olive oil.

Yes. In fact: omega 3 DHA offers benefits for infants who are breastfed (with an intake of 200 mg DHA per day in addition to the recommended daily amount for adults).