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Nordic Naturals EPA (60 softgels) is an omega-3 supplement with a high proportion of EPA (eicosapentaenoic acid) per serving. The formula contains 1210 mg total omega-3 fatty acids, of which 850 mg is EPA and 200 mg is DHA (docosahexaenoic acid). This EPA-rich fish oil is exclusively sourced from 100% wild-caught anchovies and sardines. The natural lemon flavor makes taking it more pleasant and reduces the typical fish taste.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are both omega-3 fatty acids found in fish oil. EPA is the dominant fatty acid in this formula, with a significantly higher amount than DHA. The ratio between the two fatty acids varies per product and is adjusted according to the composition.
An EPA-dominant supplement like this is often chosen by people who consciously want to increase their EPA intake, for example because they already get enough DHA from other sources or supplements.
The fish oil is derived from 100% wild-caught anchovies and sardines, sustainable species that are low on the food chain and contain relatively little accumulation of heavy metals.
Composition per serving (2 soft gels) | RI* | |
---|---|---|
Total omega-3 fatty acids | 1210 mg | - |
of which eicosapentaenoic acid (EPA): | 850 mg | - |
of which docosahexaenoic acid (DHA): | 200 mg | - |
Purified deep seaFISH oil (from anchovies and sardines), softgel capsule (gelatin, glycerin, water, natural flavoring), natural flavoring, RRR-alpha-tocopherol (antioxidant), rosemary extract (a natural preservative).
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