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Nordic Naturals DHA (90 or 180 softgels) is a pure fish oil formula with a high DHA content per serving. The product contains a total of 830 mg omega-3 fatty acids, of which 480 mg is DHA (docosahexaenoic acid) and 205 mg is EPA (eicosapentaenoic acid). The oil is made from 100% wild-caught anchovies and sardines. Thanks to the smaller size, the softgels are easy to swallow or chew. The added natural strawberry flavor makes intake more pleasant.
DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are two different types of omega-3 fatty acids found in fish and other sea animals. They differ from each other in chemical structure and occur in different ratios in foods and supplements. Some products emphasize DHA, others EPA, depending on the chosen composition.
Anchovies and sardines are small fish that are low in the food chain. As a result, they naturally accumulate fewer heavy metals compared to larger fish like tuna. In addition, these species are rich in both DHA and EPA, making them very suitable for omega-3 supplements.
DHA (docosahexaenoic acid) is an omega-3 fatty acid naturally found in fatty fish such as salmon, mackerel, sardines, and anchovies. It is also found in algae, which is a plant-based source of DHA.
Composition per serving (2 soft gels) | RI* | |
---|---|---|
Total omega-3 fatty acids | 830 mg | - |
of which eicosapentaenoic acid (EPA): | 205 mg | - |
of which docosahexaenoic acid (DHA): | 480 mg | - |
Purified deep-sea FISH oil (from anchovies and sardines), softgel capsule (gelatin, glycerin, water, natural flavor), natural flavor, RRR-alpha-tocopherol (antioxidant), rosemary extract (a natural preservative).
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