Boron

Boron is a trace element that naturally occurs in many foods and is also available as a dietary supplement. It plays a role in the growth and development of plants.

Where does Boron come from?

The element boron is mostly found in the soil of dry regions of the world, such as parts of countries like America, Turkey, Argentina, Chile, Russia, China, and Peru. These countries have much higher boron concentrations. In countries where it rains a lot, much less boron is found in the soil.

What can you use Boron for?

Boron is often mentioned in relation to supporting the body's metabolism and the processing of minerals such as calcium, magnesium, and phosphorus. It is found in many plant-based foods, including fruit, tubers, and legumes. The presence of boron in food depends on the amount of boron in the soil and water where the plants grow.