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Jarrow Formulas MK-7 90 mcg (60, 90, or 120 softgels) contains vitamin K2 as menaquinone-7 (MK-7). This supplement is derived from fermented natto, a natural source of MK-7. The softgels are small and easy to take.
Vitamin K1 is mainly found in green leafy vegetables, while vitamin K2 (MK-7) comes from fermented foods and has a different function.
Yes, vitamin K2 is found in foods like natto, cheese, and other fermented products. The amount varies by food.
Natto, a Japanese fermented soybean product, is one of the richest natural sources of vitamin K2 (MK-7) and is therefore often used in supplements.
Natto is a traditional Japanese food made from fermented soybeans. Jarrow Formulas® MK-7 is made via fermentation by Bacillus subtilis subsp. natto. It is produced through a microbiological fermentation process, similar to how natto is created.
Composition per serving (1 soft gel) | RI* | |
---|---|---|
Vitamin K2 (as MK-7 [menaquinone-7]) | 90 µg | 120% |
Vitamin K2 (as MK-7 [menaquinone-7] from fermentation), medium-chain triglycerides (modified coconut oil), softgel (bovine gelatin, glycerin, water, organic caramel [colorant]), olive oil.
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