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Grenade Protein Bars are high-quality protein bars with more than 20 grams of protein per bar and less than 2 grams of sugar. Ideal for athletes, on the go, or after a workout. The bars are available in various delicious flavors such as Oreo, Birthday Cake, and Caramel Chaos. Thanks to a special baking process, each bar has an excellent balance of taste and texture. The calories per bar range between 214-242 kcal, depending on the flavor variant.
Each bar contains more than 20 grams of protein, depending on the chosen flavor.
You can eat a Grenade protein bar whenever you want. They are ideal as a snack after sports or as a protein-rich alternative to a chocolate bar.
The bars contain proteins from milk. Depending on the flavor variant, ingredients containing soy, wheat and/or peanuts may or may not be added. See the bolded ingredients per flavor for allergens. Ingredients may change. Therefore, always check the bar's label before consumption for the most up-to-date information if you have allergies.
Popular choices among beginners are Oreo, Caramel Chaos, and Chocolate Chip Cookie Dough.
The bars are intended as a snack or an extra protein intake, not as a complete meal replacement.
Composition per serving (60 grams) | RI* | |
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Protein mixture (Milk protein, Whey protein (Milk) | 20 gr | - |
Caramel Chaos: Protein mix (milk protein, calcium caseinate (milk), whey protein (milk)), milk chocolate with sweetener (20%) (sweetener: maltitol; cocoa butter, whole milk powder, cocoa mass, emulsifier: soy lecithin; natural flavor), sweeteners: maltitol, sucralose; hydrolyzed bovine collagen, humectant: glycerol; bulking agent: polydextrose; soy protein, sunflower oil, soy crisp (soy protein, tapioca starch, salt), flavors, potassium chloride, emulsifier: soy lecithin.
Birthday Cake: Protein mix (calcium caseinate (milk), whey protein concentrate (milk), whey protein isolate (milk)), white chocolate with sweetener (25%) (sweetener: maltitol; cocoa butter, whole milk powder, emulsifier: lecithins; natural flavor), humectant: glycerol; hydrolyzed bovine collagen, dietary fiber: polydextrose; water, sweetened sprinkles (4.5%) (sweetener: maltitol; starch, palm fat, rice flour, colorings: curcumin, beet red, anthocyanins, riboflavins, coloring: brilliant blue FCF, sunflower oil, flavors.
Chocolate Chip Cookie Dough: Protein mix (calcium caseinate (milk), whey protein (milk), milk protein), milk chocolate with sweetener (20%) (sweetener: maltitol; cocoa butter, whole milk powder, cocoa mass, emulsifier: soy lecithin; natural flavor), hydrolyzed bovine collagen, sweeteners: maltitol, sucralose; humectant: glycerol; bulking agent: polydextrose; chocolate pieces with sweetener (5.8%) (cocoa mass, sweetener: maltitol; emulsifier: soy lecithin; fat-reduced cocoa powder, natural flavor), soy protein, soy oil, sunflower oil, flavors, potassium chloride, emulsifier: soy lecithin.
Chocolate Chip Salted Caramel: Protein mix (calcium caseinate (milk), whey protein isolate (milk)), humectant: glycerol; sweetener: maltitol; hydrolyzed bovine collagen, cocoa butter, cocoa mass, whole milk powder, water, dietary fiber: polydextrose; palm fat, fat-reduced cocoa powder, flavor, sea salt, natural flavor, emulsifier: lecithins (soy).
Dark Chocolate Mint: Protein mix (milk protein, calcium caseinate (milk), whey protein (milk)), dark chocolate with sweetener (21%) (cocoa mass, sweetener: maltitol; cocoa butter, milk fat, emulsifier: soy lecithin; natural flavor), sweeteners: maltitol, sucralose; hydrolyzed bovine collagen, humectant: glycerol; bulking agent: polydextrose; soy crisps (soy protein, tapioca starch, salt), soy oil, soy protein, fat-reduced cocoa powder, flavors, potassium chloride, emulsifier: citric acid ester, coloring: calcium carbonate, natural flavor.
Dark chocolate Raspberry: Protein mix (calcium caseinate (milk), whey protein isolate (milk), hydrolyzed whey protein concentrate (milk)), dark chocolate with sweetener (20%) (cocoa mass, sweetener: maltitol; cocoa butter, emulsifier: lecithins (soy); natural flavor), humectant: glycerol; water, cocoa nibs, palm fat, dietary fiber: polydextrose; white chocolate with sweetener (sweetener: maltitol; cocoa butter, whole milk powder, emulsifier: lecithins (soy); natural flavor), soy cocoa crisps (soy protein, cocoa powder, tapioca starch), natural flavor, fat-reduced cocoa powder, raspberry powder (raspberry concentrate, maltodextrin), acidity regulator: citric acid; sweetener: sucralose; concentrate (carrot, black currant).
Fudged Up: Protein mix (calcium caseinate (milk), whey protein isolate (milk), milk protein isolate), milk chocolate with sweetener (18%) (sweetener: maltitol; cocoa butter, whole milk powder, cocoa mass, emulsifier: soy lecithin; natural flavor), humectant: glycerol; hydrolyzed bovine collagen, bulking agent: polydextrose; dark chocolate drops with sweetener (8%) (cocoa mass, sweetener: maltitol; emulsifier: soy lecithin; fat-reduced cocoa powder, vanilla), cocoa butter, cocoa mass, soy oil, fat-reduced cocoa powder, sweetener: xylitol; flavors, salt, emulsifier: soy lecithin.
Jaffa Quake: Protein mix (milk protein, calcium caseinate (milk), whey protein (milk)), milk chocolate with sweetener (20%) (sweetener: maltitol; cocoa butter, whole milk powder, cocoa mass, emulsifier: soy lecithin; natural flavor), sweeteners: maltitol, sucralose; hydrolyzed bovine collagen, humectant: glycerol; bulking agent: polydextrose; soy protein, soy oil, soy cocoa crisps (soy protein, fat-reduced cocoa powder, tapioca starch), fat-reduced cocoa powder, potassium chloride, flavors, emulsifier: soy lecithin; sunflower oil, acid: citric acid; colorings: beta-carotene, lycopene.
Lemon cheesecake: White chocolate with sweetener (36%) (sweetener: maltitol; cocoa butter, whole milk powder, emulsifier: lecithins; natural flavor), protein mix (calcium caseinate (milk), whey protein isolate (milk)), humectant: glycerol; hydrolyzed bovine collagen, soy protein crisps (soy protein, tapioca starch, salt), dietary fiber: polydextrose; water, palm fat, flavors, acidity regulator: citric acid; natural flavor, sweetener: sucralose; coloring: carotenes.
Oreo: Protein mix (calcium caseinate (milk), whey protein isolate (milk)), milk chocolate with sweetener (20%) (sweetener: maltitol; cocoa butter, whole milk powder, cocoa mass, emulsifier: soy lecithin; natural flavor), hydrolyzed bovine collagen, humectant: glycerol; sweeteners: maltitol, sucralose; palm oil, water, fat-reduced cocoa powder (3%), wheat flour, wheat starch, rapeseed oil, bulking agent: polydextrose; sea salt, emulsifier: soy lecithin; raising agents: ammonium carbonates, sodium carbonates; acidity regulator: sodium hydroxide; flavor.
Oreo White: Protein mix (calcium caseinate (milk), whey protein isolate (milk)), sweeteners: maltitol, sucralose; hydrolyzed bovine collagen, humectant: glycerol; water, palm oil, cocoa butter, whole milk powder, fat-reduced cocoa powder (3%), wheat flour, rapeseed oil, bulking agent: polydextrose; wheat starch, emulsifier: soy lecithin; sea salt, raising agents: ammonium carbonates, sodium carbonates; acidity regulator: sodium hydroxide; flavors.
Peanut butter and Jelly: Milk chocolate with sweetener (23%) (sweetener: maltitol; cocoa butter, whole milk powder, cocoa mass, emulsifier: lecithins; natural flavor), protein mix (calcium caseinate (milk), whey protein isolate (milk)), humectant: glycerol; hydrolyzed bovine collagen, white chocolate with sweetener (sweetener: maltitol; cocoa butter, whole milk powder, emulsifier: lecithins; natural flavor), dietary fiber: polydextrose; roasted peanut pieces (5%), water, palm fat, flavors (peanuts), raspberry powder (raspberry concentrate, maltodextrin), fat-reduced cocoa powder, salt, natural flavor, concentrate (carrot, black currant).
Peanut Butter: Protein mix (milk protein, whey protein (milk), calcium caseinate (milk)), milk chocolate with sweetener (19%) (sweetener: maltitol; cocoa butter, whole milk powder, cocoa mass, emulsifier: soy lecithin; natural flavor), bulking agent: polydextrose; hydrolyzed bovine collagen, sweeteners: maltitol, sucralose; humectant: glycerol; peanuts (7%), soy protein, sunflower oil, soy oil, flavors (peanuts), potassium chloride, emulsifier: soy lecithin.
White Chocolate Cookie: Protein mix (milk protein, whey protein (milk), calcium caseinate (milk)), white chocolate with sweetener (20%) (sweetener: maltitol; cocoa butter, whole milk powder, emulsifier: soy lecithin; natural flavor), sweeteners: maltitol, sucralose; hydrolyzed bovine collagen, humectant: glycerol; bulking agent: polydextrose; soy protein, soy cocoa crisps (soy protein, fat-reduced cocoa powder, tapioca starch), soy oil, sunflower oil, flavors (milk), potassium chloride, cocoa butter, whole milk powder, emulsifiers: citric acid esters of mono- and diglycerides of fatty acids, soy lecithin; cream powder (milk), coloring: calcium carbonate; vanilla.
White Chocolate Salted Peanut: White chocolate with sweetener (31%) (sweetener: maltitol; cocoa butter, whole milk powder, emulsifier: lecithins (soy); natural flavor), protein mix (calcium caseinate (milk), whey protein isolate (milk)), humectant: glycerol; hydrolyzed bovine collagen, roasted peanut pieces (7%), water, dietary fiber: polydextrose; palm fat, peanut paste (2.3%), flavor, salt, sweetener: sucralose.
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For example, have a bar as a convenient afternoon snack or after a workout.
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