MSM, or Methylsulfonylmethane, is an organic sulfur compound that occurs in small amounts in certain foods.

What is MSM? 

MSM is found in various food sources and is a popular supplement in the nutrition industry. It is available in different forms, such as powders and capsules, and is valued for its nutritional content.

MSM in dietary supplements

MSM supplements often contain a combination of different nutrients, including vitamins, minerals, and organic sulfur. These supplements can complement your daily diet.

Importance of consulting a health professional

Before starting with MSM supplements, especially if you have certain health issues or are taking medication, it's important to first consult a health professional.

MSM and physical activity

The need for certain nutrients can vary depending on your lifestyle and physical activity. Consulting a professional can be helpful in determining your individual needs.